MySplit
Build / Schedule / Run / Cardio / Log

Do you even split?

Import a coach’s program from a PDF or spreadsheet. Build your own with AI or the manual editor. Schedule the week, run strength and cardio, log every set with RPE and plates. Share programs that work.

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  • kg + lb
  • No ads. Core stays free.
Bench · e1RM12 wk
84kg↑ +22
Top
100×6
PRs
7
Vol
4.8t
WK 12
Body weight
82.1 kg
Δ
+3.7
Exercise 01 / 06
Bench Press
02:34
Set
Reps
Weight
RPE
1
8
60 kg
7
2
8
80 kg
8
3
6
100 kg
9
PR
4
·
100 kg
·
Plate calc100 kg
5
15
20
20
15
5
Bar
20 kg
Per side
40 kg
v1 · Live now
Index 01 / 11

All features.
No tiers.

Import, build, schedule, run strength and cardio, log, chart progress, and share programs. All core features, one app, nothing behind a tier.

AI Import

Import any document. Get a usable program.

Drop a PDF, spreadsheet, Word doc, screenshot, or markdown. Client-side extraction reads tables and free-form layouts, then AI chunks long documents into a structured program ready to run or edit.

Drop a documentPDF · DOCX · XLSX · MD · IMG
pdfCoach_PPL_v3.pdf
xlsxBodybuilding_TS.xlsx
docxHypertrophy_Block.docx
Extracting tables · chunk 2 of 4 · 38 exercises…
Imported program
Push / Pull / Legs · 4 weeks
Ready
Wk 1
Push A
Pull A
Legs A
Rest
Push B
Pull B
Rest
Wk 2
Push A
Pull A
Legs A
Rest
Push B
Pull B
Rest
Wk 3
Push A+
Pull A+
Legs A+
Rest
Push B+
Pull B+
Rest
Wk 4
Deload
Deload
Deload
Rest
Test
Test
Rest
AI Builder

Describe your goal. Get a program.

Tell the builder what you're training for. It proposes a split, exercises, and progression. Accept, swap, or regenerate any part. The program takes shape one decision at a time.

AI BuilderStep 2 / 5
4 days a week, hypertrophy focus, intermediate. I want to suggest an Upper / Lower / Push / Pull split. Sound right?
Looks good. But swap one upper day for arms.
Done. Day 1 Upper, Day 2 Lower, Day 3 Arms, Day 4 Pull. Picking lifts now.
Tell the coach what to do…
AI Coach

Ask about your training. Get real answers.

One tap from any screen. The coach sees your actual PRs, volume, and schedule. Answers include references to published research. Suggestions are proposals; you decide what to save.

AI CoachOn every screen
bench_form.jpg
How’s my bench moving? Should I add volume?
Form’s solid, hips drift a touch early. Your e1RM is climbing but push volume slipped, so I’d add a set to incline. Here’s the evidence:
Bench e1RM
84 kg
↑ 9 kg
Push volume
↓ 18%
last 3 wk
Sessions
11
in 28 d
pulled from your log
Researching reputable studies
3 studies citedSchoenfeld 2017 · Helms 2018 · Nuckols 2020PubMed
Ask the coach anything…
Manual Builder

Drag, drop, edit, copy, done.

Outline rail, day editor, exercise picker. Drag to reorder weeks and days. Copy days across the program. Edit sets, reps, and RPE targets. Mobile steps through one level at a time.

PPL Hypertrophy
Week 17d
Push A6
Pull A6
Legs A5
Rest·
Push B6
Pull B6
Add day
Week 27d
Editing
Push A
  • 01Barbell Bench Press3 × 6-8
  • 02Incline Dumbbell Press4 × 8-10
  • 03Cable Crossover3 × 12
  • 04Standing Military Press4 × 6
  • 05Lateral Raise4 × 12-15
  • 06Skullcrusher3 × 10
Calendar

Pin workouts to dates.

Drag sessions onto the calendar. Mark off days and choose to push the program back or skip just that workout. Reschedule a day and the rest follows. Completed sessions appear automatically so your history matches what you actually ran.

May 2026
This month
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Off day · Sat 13Travel
Fri
12
Push A
6 exercises · ~ 58 min
CompletedTodayScheduledOff day
Workout Runner

One exercise at a time. Big targets.

Built for the gym floor. Large set inputs, rest timer, plate calculator, and video reference. Swipe between exercises, calendar months, and progress photos on mobile. Switch to overview to see the full session. Works offline.

Set 4 of 402:34 elapsed
Romanian Deadlift
Reps
8
Weight
120kg
RPE
8.5
Rest
01:14
60s90s120s
Up next
Leg Press3×12
Leg Curl3×10
Calf Raise4×15
Cardio

Intervals and steady state. Timed for you.

A full cardio catalogue: Norwegian 4×4, Tabata, steady rides, and more. Phase timers with audio and haptic cues. Override duration per session. The AI coach can slot cardio into any program.

Norwegian 4×4Running · HIIT
Sprint 2
02:41
of 04:00
WarmupSprint 1RecoverySprint 2RecoverySprint 3Sprint 4
Session override42 min total
Logging

Log sets with RPE and plates.

RPE 1-10, notes, automatic PR detection, plate calculator for your bar. Toggle kg/lb any time; history converts. Works in the runner or standalone.

Plate calculator
142.5 kg
1.25
5
10
20
25
25
20
10
5
1.25
20 kg bar · 5 plates per side142.5 kg = 314.16 lb
RPE
rate of perceived exertion
RPE 8

Could’ve done 2 more reps. Working hard, leaving headroom.

Progression

See your progress over time.

Estimated 1RM, volume by muscle, working set trends, and full history for every exercise. Graphs are available from the Today view and from any program.

Bench Press · est. 1RM
84 kg ↑ +22 in 12 weeks
Top set
100 × 6
Volume / wk
4,820 kg
PRs hit
7
Progress Photos

Track progress with photos.

Side-by-side comparisons, monthly check-ins, body weight on the same timeline. Private to your account. Never public. Never used for training data.

Jan 04
BW
78.4 kg
May 13
BW
82.1 kg
+3.7
Body weight
78.4 → 82.1 kg
Photos taken
14
Months tracked
5
Community

Publish programs. Use ones that work.

Toggle any program public. Browse, save, and rate splits from other users. Pull a high-rated program into your library and run it tomorrow. Ratings are visible on every shared program.

Public catalogue
Trending this week
2,340 programs
  • 01
    Push / Pull / Legs · 6w
    @kdunnTrending
    4.8(1.2k)
  • 02
    PHUL Hypertrophy · 5w
    @strngr
    4.6(843)
  • 03
    5/3/1 Boring But Big
    @wendler
    4.9(4.1k)
  • 04
    GZCLP for Lifters
    @cody
    4.5(612)
Pricing

Free core.
Optional AI.

Every core feature is free forever. The AI coach and program import are $10 a month, with 100 free coach prompts to try first.

Now · Forever
$0
/ month, core features
  • Unlimited workouts & programs
  • Manual builder, calendar, runner
  • Cardio catalogue & interval timers
  • Plate calc, kg/lb, RPE, PRs
  • Photos, history, progression charts
  • Public sharing & ratings
  • iOS, Android, Web, all synced
Start training
Now live
AI Coach
$10
/ month · cancel anytime · 100 free coach prompts to try
  • Document import (PDF / Excel / images)
  • AI coach chat & live program edits
  • Research-backed answers (PubMed)
  • 300 messages a day, 5 imports a month
  • Anything that isn’t AIFree forever
Start AI
FAQ

Six questions.
Real answers.

Straight answers about cost, data, platforms, and AI.

  • 01
    Is MySplit really free?

    The core app is free forever: workouts, programs, tracking, and sharing. The AI coach and program import are $10 a month, with 100 free coach prompts to try first. No credit card needed for the free tier.

  • 02
    Does it work offline?

    The workout runner works fully offline for strength and cardio. Log complete sessions in the gym; interval timers keep running without a signal. Everything syncs when you are back online.

  • 03
    What platforms is MySplit on?

    Web, iOS, and Android. The web app runs in any modern browser. iOS and Android are installable PWAs now. Native App Store and Play Store releases are planned.

  • 04
    Who owns the data?

    You do. Progress photos are private to your account and are never shown publicly or used to train models. Export your programs and full history at any time.

  • 05
    Does it support kilograms and pounds?

    Yes. Toggle units at any time during a session. Your entire history converts cleanly. The plate calculator uses your chosen unit and your bar weight.

  • 06
    What are the AI limits?

    The AI tier includes 300 coach messages per day and 5 program imports per month. You get 100 free coach prompts on the free tier before subscribing. Cancel anytime from Settings.

Platforms

One account.
Three screens.

Plan on a laptop. Run on your phone with swipe navigation between exercises, calendar months, and progress photos. Review charts on a tablet. Everything syncs the moment you save a set.

  • iOSPWA · App Store soon
  • AndroidPWA · Play Store soon
  • WebAny modern browser
9:41iOS
Today
Push A06:42
Bench3×8
Incline DB3×8
Cable Fly3×8
OHP3×8
Lateral Raise3×8
Start workout
app.mysplit.life/today
Today
Cal
Plans
Hist
Stats
Wednesday, 12 May
Push A
Bench Press
3×6-8
Incline DB
4×8-10
Cable Fly
3×12
OHP
4×6
Lateral Raise
4×12
Skullcrusher
3×10
Free now · v1 live

Build your split.
Start today.

Open the app and start training. The core app is free, with an optional $10 a month AI add-on.

Web appOpen app.mysplit.life