MySplit
Open App
Build / Schedule / Run / Log

Do you even split?

A bodybuilding workout tracker for people who actually train. Import a coach’s PDF, build with AI, schedule the week, log every set with RPE and plate math, and ship your program to the world.

Start training, freeSee every feature
  • iOS, Android, Web
  • kg + lb
  • No ads. No paywall.
Bench · e1RM12 wk
84kg↑ +22
Top
100×6
PRs
7
Vol
4.8t
WK 12
Body weight
82.1 kg
Δ
+3.7
Exercise 01 / 06
Bench Press
02:34
Set
Reps
Weight
RPE
1
8
60 kg
7
2
8
80 kg
8
3
6
100 kg
9
PR
4
·
100 kg
·
Plate calc100 kg
5
15
20
20
15
5
Bar
20 kg
Per side
40 kg
v1 · Live now
Build your splitRun the sessionLog every setHit a PRTrack the loadCalculate the platesMark the calendarShare the programRate the workoutStay on schedulePhotograph the progressRepeatBuild your splitRun the sessionLog every setHit a PRTrack the loadCalculate the platesMark the calendarShare the programRate the workoutStay on schedulePhotograph the progressRepeat
Index 01 / 09

Every feature.
No walled garden.

MySplit isn’t a tracker bolted onto a content marketplace. It’s the whole gym (importer, builder, scheduler, runner, logger, progress, community) in one app, free, with nothing held back behind a tier.

AI Import

Any document. Structured workout. 12 seconds.

Drop a PDF, Word doc, Excel sheet, screenshot, or markdown. Claude reads it, normalises every exercise, and writes a structured program you can run tomorrow. The PDF you've been meaning to digitise for two years? Done.

Drop a documentPDF · DOCX · XLSX · MD · IMG
pdfCoach_PPL_v3.pdf
xlsxBodybuilding_TS.xlsx
docxHypertrophy_Block.docx
Parsing 4 weeks · 6 sessions · 38 exercises…
Imported program
Push / Pull / Legs · 4 weeks
Ready
Wk 1
Push A
Pull A
Legs A
Rest
Push B
Pull B
Rest
Wk 2
Push A
Pull A
Legs A
Rest
Push B
Pull B
Rest
Wk 3
Push A+
Pull A+
Legs A+
Rest
Push B+
Pull B+
Rest
Wk 4
Deload
Deload
Deload
Rest
Test
Test
Rest
AI Builder

A coach in the chat. Step by step.

Tell it what you're training for. The builder negotiates split, frequency, exercises, and progression with you, one decision at a time. Accept, swap, regenerate. Your program assembles in front of you.

AI CoachStep 3 / 7
4 days a week, hypertrophy focus, intermediate. I want to suggest an Upper / Lower / Push / Pull split. Sound right?
Looks good. But swap one upper day for arms.
Done. Day 1 Upper, Day 2 Lower, Day 3 Arms, Day 4 Pull. Picking lifts now.
Tell the coach what to do…
Manual Builder

Drag, drop, edit, copy, done.

Prefer the keyboard? Outline rail on the left, day editor in the middle, exercise picker on the right. Drag-reorder weeks, days, exercises. Copy a day across the program. Edit set, rep, RPE targets per row. Mobile drills down a level at a time.

PPL Hypertrophy
Week 17d
Push A6
Pull A6
Legs A5
Rest—
Push B6
Pull B6
Add day
Week 27d
Editing
Push A
  • 01Barbell Bench Press3 × 6-8
  • 02Incline Dumbbell Press4 × 8-10
  • 03Cable Crossover3 × 12
  • 04Standing Military Press4 × 6
  • 05Lateral Raise4 × 12-15
  • 06Skullcrusher3 × 10
Calendar

The week, scheduled.

Pin workouts to dates. Slip a day, the schedule slides with you. Month grid for the long view, week strip for the short. Completed sessions stamp themselves into the calendar so you can see what you actually did, not just what you planned.

May 2026
This month
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Wed
12
Push A
6 exercises · ~ 58 min
CompletedTodayScheduled
Workout Runner

In the gym. Heads-down. Big buttons.

The runner is built for sweaty hands and short attention. One exercise at a time, oversized inputs, rest timer, plate calculator, video. Or flip to overview mode and check the whole session at a glance.

Set 4 of 402:34 elapsed
Romanian Deadlift
Reps
8
Weight
120kg
RPE
8.5
Rest
01:14
60s90s120s
Up next
Leg Press3×12
Leg Curl3×10
Calf Raise4×15
Logging

Sets. Reps. RPE. Plates. Kg or lb.

Per-exercise notes, RPE 1 to 10, automatic PR detection with confetti, plate calculator that adapts to your bar, instant unit toggle. Switch from kg to lb mid-session; your history converts cleanly.

Plate calculator
142.5 kg
1.25
5
10
20
25
25
20
10
5
1.25
20 kg bar · 5 plates per side142.5 kg = 314.16 lb
RPE
rate of perceived exertion
RPE 8

Could’ve done 2 more reps. Working hard, leaving headroom.

Progression

Every rep, plotted.

Estimated 1RM curves, working-set trends, volume by muscle, session-by-session history. The graph for every exercise you've ever touched, queryable from the Today screen.

Bench Press · est. 1RM
84 kg ↑ +22 in 12 weeks
Top set
100 × 6
Volume / wk
4,820 kg
PRs hit
7
Progress Photos

The mirror, archived.

Side-by-side comparisons, monthly check-ins, body-weight log on the same axis. Stays in your account. Never shown publicly, never trained on.

Jan 04
BW
78.4 kg
May 13
BW
82.1 kg
+3.7
Body weight
78.4 → 82.1 kg
Photos taken
14
Months tracked
5
Community

Publish your split. Or borrow someone else's.

Make any program public with one toggle. Browse, save, and rate other people's splits. Pull a five-star Push/Pull/Legs into your library and start running it tomorrow. Authors keep a public profile. Ratings keep them honest.

Public catalogue
Trending this week
2,340 programs
  • 01
    Push / Pull / Legs · 6w
    @kdunnTrending
    4.8(1.2k)
  • 02
    PHUL Hypertrophy · 5w
    @strngr
    4.6(843)
  • 03
    5/3/1 Boring But Big
    @wendler
    4.9(4.1k)
  • 04
    GZCLP for Lifters
    @cody
    4.5(612)
Build your splitRun the sessionLog every setHit a PRTrack the loadCalculate the platesMark the calendarShare the programRate the workoutStay on schedulePhotograph the progressRepeatBuild your splitRun the sessionLog every setHit a PRTrack the loadCalculate the platesMark the calendarShare the programRate the workoutStay on schedulePhotograph the progressRepeat
Pricing

Free.
Period.

Build, schedule, run, log, share, rate, photograph, plot, repeat. All of it. No credit card. No teaser tier. AI features are free while in beta and will move to a paid plan when usage stabilises.

Now · Forever
$0
/ month, all features
  • Unlimited workouts & programs
  • Manual builder, calendar, runner
  • Plate calc, kg/lb, RPE, PRs
  • Photos, history, progression charts
  • Public sharing & ratings
  • iOS, Android, Web, all synced
Start training
Soon
AI Coach
$?
Pricing announced at launch
  • Document import (PDF / DOCX / XLSX)
  • Step-by-step program builder chat
  • Form check on uploaded videos
  • Adaptive deload suggestions
  • Anything that isn’t AIFree forever
FAQ

Five questions.
Real answers.

The things people actually ask before they download. No marketing speak, no hedging.

  • 01
    Is MySplit really free?

    Yes. Build, schedule, run, log, share, rate, photograph, plot. All of it, no credit card, no teaser tier. AI features are free while in beta and will move to a paid plan when usage stabilises.

  • 02
    Does it work offline?

    The runner is built for the gym. Log a full session offline; everything syncs the moment you're back on signal.

  • 03
    What platforms is MySplit on?

    iOS, Android, and Web. The web app runs in any modern browser; iOS and Android are installable PWAs today, with native App Store and Play Store releases following.

  • 04
    Who owns the data?

    You do. Progress photos stay in your account, never shown publicly and never used for training. Export your entire program and log history at any time.

  • 05
    Kilograms or pounds?

    Both. Toggle units mid-session and your history converts cleanly. The plate calculator adapts to your bar and your unit of choice.

Platforms

One account.
Three screens.

Plan on the laptop. Run on the phone. Check the chart on the tablet. Everything syncs the moment you save a set.

  • iOSPWA · App Store soon
  • AndroidPWA · Play Store soon
  • WebAny modern browser
9:41iOS
Today
Push A06:42
Bench3×8
Incline DB3×8
Cable Fly3×8
OHP3×8
Lateral Raise3×8
Start workout
app.mysplit.life/today
Today
Cal
Plans
Hist
Stats
Wednesday, 12 May
Push A
Bench Press
3×6-8
Incline DB
4×8-10
Cable Fly
3×12
OHP
4×6
Lateral Raise
4×12
Skullcrusher
3×10
Free now · v1 live

Build your split.
Start today.

No upsell. No tier. No trial that turns off.
Just open the app and lift.

Web appOpen app.mysplit.life